Spent the day at the first Vegan Health and Fitness Expo. It was a great start to what I hope will become an annual event. It was a really great two day event with vegan vendors and informative speakers. I also found out that domesticated dogs can be vegans too. There was too much information about healthy living that cannot be shared in a blog post so I recommend everyone go next time.
A few great quotes from today:
"If you want to avoid taking that blue pill, you better eat that green leaf."
"People always look for good news about their bad habit."
"Peace begins on your plate."
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| Chef AJ cooking demo. It is really easy to cook healthy vegan food. |
